The Dangers of Aspartame (Artificial Sweeteners)

The Dangers of Aspartame (Artificial Sweeteners Sugarfree Diet Coke Zero No Sugar Added E951)

These informations are about some serious issue going on with the chemicals we consume and use externally in day  today life. I would sincerely ask all the viewers to  seriously understand the causes behind it…

by HealthRanger7

Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem?

Aspartame is a very sweet chemical, responsible for a host of health problems such as obesity, diabetes, cancer, brain diseases, migraines, ADHD, etc.…

Aspartame breaks down into three toxic components:

1. Methanol:

This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison.

2. Phenylalanine:

This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! That is why aspartame is one of the main causes for the current obesity epidemic.

3. Aspartic acid:

This is a neurological toxin comparable to MSG.

The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are related to aspartame consumption!

Some of the brand names for aspartame:
AminoSweet, NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc.

Aspartame is used in any of the following products:
Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Smint, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Sportlife, etc.

Do no longer believe the lies of the food industry and the ‘main stream’ media. Contrary to what so-called ‘health experts’ claim, aspartame is NOT safe!

In fact, aspartame is a sweet poison developed to make people sick so the pharmaceutical industry can sell expensive medication to ‘treat’ the chronic diseases that are caused by it’s use.

Avoid this toxic chemical for 60 days and discover how your health will improve dramatically!

Shocking aspartame documentary ‘Sweet Misery’:…

More aspartame videos:…

Insightful book ‘Sweet Deception‘:…

Other artificial sweeteners that you should avoid:
Acesulfame K (E950), Cyclamate (E952), Isomalt (E953), Saccharin (E954), Sucralose or Splenda (E955), Alitame (E956), Neohesperidine (E959), Neotame (E961), Salt of Aspartame-Acesulfame (E962), Maltitol (E965), Lactitol (E966), Sorbitol (E420), Mannitol (E421), Glycerol (E422).

The dangers of Splenda (sucralose):

Natural based sweeteners and thus relatively safe:
Xylitol (E967), Thaumatin (E957).

Healthy sugar replacements:
Organic raw sugar, organic maple syrup, honey and Stevia, the low calorie, all natural sweetener, used in Paraguay for centuries,

Healthy aspartame-free chewing gum, available at health food stores:

“My people are destroyed for lack of knowledge.”
Hosea 4:6 (KJV)

“With all thy getting, get understanding.”
Proverbs 4:7 (KJV)

More information about aspartame:….……

How the public is being manipulated:

Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.

Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity and disease.

Stop using fluoridated water and fluoridated toothpaste.

Have your dental amalgam silver fillings removed safely(!) as they cause mercury poisoning.

Do no longer use microwaves as they destroy up to 97% of the nutrients and vitamins in your food!

Read the book ‘Fit for Life’ by Harvey Diamond. This book will transform your life, in fact you’ll never have to get on a diet again for the rest of your life!…

Playlist ‘Real cures for Diseases‘:…

Dangerous food additives (E-numbers):…

Would you like to make a difference?….


Smoke leading nowhere !

Photo Sharing and Video Hosting at Photobucket 




                       This images seems like a yin yang picture, and ofcourse it is but in our body and one of the major part of our body . Okai, lets come to the point which side of the lungs you prefer if you are asked for anyone. Iam not sure of which one you people will choose but i  surely know which one you won’t, the right side lungs. Cause right side lungs  seems to be ugly then anything else in this image and whether you know it or not that is the graphic picture of a smoker’s lungs. YES, this image is provided by Britain’s Department of Health showing a healthy lung, in left and a diseased lung in right.


OK, the monologue isnt over….

Lets make this a detailed information desk,

Here are some smoking effects, affecting your body :

1. The sense of smell decreases for smokers and the process of decreasing grows when smoking continued.

2. Cause terrible development of chest infections.

3. Smokers are at greater risk of developing cancer, especially in the throat, lungs.

4. People with asthma,  you know that so dont even try.

5. In our eye, the blood vessels in retina are very soft and sensitive so smoking can damage it very easily.

6. Loss of power in eyesight.

7. It affects the whole mouth, really true.

8. For the skin, a single cigarette can reduce the blood supply to the skin when smoking.

9. Tobacco smoke can also cause gum disease, tooth decay and bad breath.

10. Mucus secretion in your lungs is impaired, also leading to chronic coughing. So it affects your heart,lungs, stomach, kidney, bladder, reproductive system  etc almost every organs in your body, thats really worst .



Many people may have heard about this ,

                   Some people may think “i hear these comments daily” but here is the WORST BIG SHOT , it affects your next generation, your babies and so on. Lets make it clear science, once it mixes with the blood, when it mixes with the blood ? , when people get addicted and when people get addicted ? , when they cant live without it, now to the point once it mixes with the blood then your body asks more for it. At those time periods you will feel tensed and restless, thereby having a puff only can relieve it and thats a cause of  perfect addiction. So when it gets to mix with blood vessels thats it over, whereever the blood goes(the blood goes throughout the body isnt it), the tobacco reveals itself harming and even through reproduction which affects your whole evolution. I just cant imagine why people used to smoke, as its no use for anything except harm .

                 It harms yourself, your surrounding, your generation and what else can i say, plzzz quit smoking if you are into and know these effects to help your mates, friends and relations to quit it as soon possible . Life  is not over if you are into smoking, when you start getting rid of it your body condition can be regained but if addicted its a very dificult task. But still “where there is a will, there is a way”.

                 There are so many joyfull activites out there, which gives you more pleasure and happyiness in life. Note this point ” Life can be lived fully, when not addicted to anything in life “, this is the truth…and when you follow it, you will know what you have gained from being so.

So quit smoking if are into and help your mates quitting…., i could say non-smokers are lucky and happier in these cases..

Save who you care for, saves world……

What is Thought Power….?

 Thought Power


Swami Sivananda’s Free Book


                          This instructive carries in itself a life-transforming value. None who reads it, with the needed interest and attention, will ever feel inclined to remain unchanged in personal nature and untransformed in conduct and character. A good deal of careful judgment and confidence would assist us in asserting that no one who reads this work, will fail to resist the readiness to make of his own will a Power that alters and exalts his own life and destiny. The work is fraught with implicit guidance for turning our personalities into forces of compelling influence and charm, and for rendering our lives into so many grand stories of the epic unfoldment of the Divine Truth we enshrine, the Divine Light we bear, and the Divine perfection we hold in our inner being.

                          This, then, is a simple, straightforward, inspiring book that holds out many methods for the culture and nurture of thought power. It is also a work that presents us with many useful suggestions which enable us to reach a region beyond the terrain of thought and its power, a realm of transcendental Experience and God-consciousness. Helped by his own illimitable Love for all humanity, and dictated by the logic of his untiring energies for the service of every man, Sivananda has made himself extremely useful to all kinds of people, to men in all walks of life, and has written books on a rich diversity of themes in his own illuminating and spiritual way. Embodying in himself the very spirit of the whole of Indian spiritual culture, Sivananda has poured out on mankind hundreds of gifts of the books that enshrine Wisdom of Life. The present work will commend itself, and will yield many rewards, to both the lay public and the community of spiritual individuals. It will be found very valuable more particularly by persons who, while not believing in any religion, not given over to love any God, not subscribing to any article of faith, are yet eager to live a life of power, purity, peace, prosperity, progress, happiness and fulfilment, right in the environs of their work-a-day world.

Sivananda has attempted implicitly to present in this work, a dynamic knowledge of thought power at these three distinct fields:—

1. The field of higher applied psychology: Here Sivananda speaks of thoughts as forces that chisel countenance, fashion character, change destiny, and make of life an all-round success.

2. The field of a full-fledged parapsychology: This field is covered by those widely scattered passages and chapters in this work, which throw illumination on the fact that human Mind is the seat and centre of a number of supernormal powers and factors. Sivananda urges the readers to tap these powers, and to make operative in their own outer life, the various higher faculties they command.

3. The field of transcendental realization: Wherever Sivananda prescribes a method for, or peaks of thought-transcendence, he is attempting to lead us into the domains of Divine Realization in which thought ceases to be thought, and blazes into infinite Consciousness.

This work, then, represents Sivananda to the readers, in a way, as a practical psychologist, a physicist and chemist in the world of the phenomena of thought, a parapsychologist, a Yogi, and thus helps them build their future, gain their success in life, and acquire the power to manipulate thought and wrest from it the extraordinary powers it holds. The book will also help them to attain refinement and culture by thought-discipline, use their capacity for releasing wholesome, constructive and inspiring thought-vibrations, obtain by accomplishing something great and grand, peace, happiness, and gain God-realization which is the meaning, aim, and ultimate destiny of all human life on earth.

here is the source file — thought_power……

Exercise may help with hard-to-treat depression

I just posted it here, cause this seems very interesting and useful too,

NEW YORK (Reuters Health) – Regular exercise may improve depression symptoms in people who’ve failed to get better with antidepressant medication, the results of a small study suggest.


The study found that depressed women who started a supervised exercise regimen had significant improvements in their symptoms over the next 8 months. Those who didn’t exercise showed only marginal improvements.

Before the study, all of the women had tried taking antidepressant medication for at least two months but had failed to improve.

A number of studies have found that physically active people are less likely than couch potatoes to suffer depression. Some clinical trials have shown regular exercise can help treat the disorder, and perhaps be as effective as antidepressant drugs in some cases.

The new findings suggest that exercise can even help people whose symptoms have been resistant to medication, according to the study authors.

aerobic-exerciseDr. Alessandra Pilu of the University of Cagliari in Italy and co-investigators report their findings in the online journal of Clinical Practice and Epidemiology in Mental Health.

The study included 30 women ages 40 to 60 who’d been diagnosed with major depression. The researchers randomly assigned the women to either stick with antidepressants alone or to start an exercise program. All of the patients continued to take their medication.

The exercisers worked out as a group twice a week for 1 hour, using cardio-fitness machines. At the beginning of the study and 8 months later, women in both groups completed standard measures used to assess depression severity.

Pilu’s team found that women in the exercise group showed marked improvements in their depression symptoms, while those on medication alone made only modest gains.

The findings suggest that exercise could be an effective additional treatment for depression over the long term, the researchers point out.

There are several theories on why exercise might improve depression. Physical activity seems to affect some key nervous system chemicals — norepinephrine and serotonin — that are targets of antidepressant drugs, as well as brain neurotrophins, which help protect nerve cells from injury and transmit signals in brain regions related to mood.

Beyond that, people who take group exercise classes may feel better from simply getting out and being with other people. We all people just dont care about our health when we are busy with our work, but besides doing some exercise for our body and mind may worth yet….
Here is another website especially for pregnant woman who are seeking for tips, advice or even ask related questions to the experts,
Health News for Autoimmune Moms —